Situational Awareness & Personal Safety Tips & Video Shorts

Practical Applications of Situational Awareness & Intuitive Personal Safety Strategies

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Learn situational awareness and personal safety skills to become empowered!

Pretty Loaded has developed a a practical, usable, no nonsense, easy to learn, proactive personal safety training that uses situational awareness, body language, criminal tactics and de-escalation techniques to prevent injury or harm.


20 Video Shorts & Safety Guides That Will Change the Way YOU Feel About Your Safety Forever


Keep Yourself Safe Starting Now • Use Practical Situational Awareness • Outsmart Criminals and Learn to Become a Hard Target

Pretty Loaded has developed a practical, usable, no nonsense, easy to learn, preventative personal safety training that uses situational awareness, body language, criminal tactics and de-escalation techniques to prevent injury or harm.

Pretty Loaded has been training law enforcement, security directors of large corporations, Grubhub delivery partners, Universities, the United States Court System, and corporations worldwide for over nine years.

A few course objectives:

  • Navigate your surroundings with situational awareness skills.
  • Commuting to and from work safely
  • Learn the body language and verbal defenses that instantly repel most criminals.
  • Recognize pre-attack body indicators of a potential predator and learn common criminal tactics.
  • Safety videos for parking lots & garages, running paths, stairwells, elevators, gas stations and other fringe areas where most crime happens.
  • Understand who criminals target- Become a hard target after this training!
  • Urban safety videos and guides including how to use Uber safely.
  • Using your intuition as your top safety skill.
  • Krav Maga skills to use so you can get away.
  • De-Escalation guides that you will use immediately in every day activities.
  • Safe driving tips to use immediately and an anti-carjacking video.
  • Hotel Safety tips
  • Bonus safety guides and a completion certificate!


Your Instructor


Beth Warford
Beth Warford


Beth Warford is the founder of Pretty Loaded and she has trained thousands of people in person and hundreds of thousands of employees through online training. She is responsible for starting the National Situational Awareness Day and this was approved by the registrar of the National Day Calendar. Beth has been featured on Consumer Reports, The List, Reddit, Elite Readers, BuzzFeed, ViralNova, and many more networks as a personal safety expert. Pretty Loaded is a women-owned small business. Pretty Loaded is well known for their viral personal safety videos that have been viewed and shared by hundreds of millions of people and large news networks all over the world. The training is used by law enforcement departments, the U.S. Courts system, hospitals, Airline industries, Real Estate schools, Grubhub, security services, Florida Game and Wildlife biologists, city housing authorities, Universities, and other large corporations.



“I just wanted to take a moment to thank you. We recently used your online training program during our annual safety training for our clerical staff. Your videos were informative and illustrate the importance of situational awareness. Our clerks found the training empowering and they gained confidence in their ability to avoid situations before they occur. Again, this is an outstanding program and I would highly recommend your program for men and women, regardless of their occupation.”

Brian E. Kilgore, U.S. Probation Officer, Special Offender Specialist, LFI,

United States Court System


"If you’re looking for a foundation in self-defense that you can implement immediately, look no further than the on-line training program Beth and the team at Pretty Loaded have produced. It’s simple, straight-forward, and full of great tactics and tips you can put to use today! Highly recommended!"

— Frank Sharpe, Founder, Fortress Defense


“I just wanted you to know of all the great feedback I have received from our employees who attended your training at all our different locations. I’ve had several calls and emails stating how much everyone learned and enjoyed the training. Thanks for making it a great experience for our employees!”

— Todd R., Human Resources Director, IRET


Course Curriculum


  Personal Safety Disclaimer
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  "The #1 Soul Quality to Reach Your Fullest Potential is FEARLESSNESS."- Yognanda
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  How To Spot a Threat and Look for Things Out of Place
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  Using Your Intuition- The Highest Form of Intelligence
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  Safe Driving Tips You Will Use Forever
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  You are Empowered!
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  Street Smart Safety Tips
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30 Day Money Back Guarantee

This is a course for individuals who are serious about wanting to stop being afraid and start feeling strong, aware, confident, and empowered. If you're not 100% satisfied, send us an email within 30 days telling us why and we'll refund your purchase.

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You Deserve to Feel Strong, Aware, Confident, and Empowered!

Pretty Loaded has developed a a practical, usable, no nonsense, easy to learn, proactive personal safety training that uses situational awareness, body language, criminal tactics and de-escalation techniques to prevent injury or harm. This wellness program enhances your security and reduces accidents and criminal incidents.

Our safety training is used and trusted by security directors of large corporations, the U.S. Court System, universities, and law enforcement agencies worldwide.

Frequently Asked Questions


When does the course start and finish?
The course is a completely self-paced online course, you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for one year - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.